马来西亚的天气四季如夏,即使是新春过年期间也非常酷热。尽管每次化好精致的妆容出发去拜年,但在出门几小时后,脸上的妆容就会像土石流一样大崩坏!!!整个脱妆、浮粉,这时候如果还要去见那些很久不见的长辈亲戚或朋友,面子就挂不住啦! #底妆四大公害:卡粉、卡纹、起屑、浮粉,一次击退 很多彩妆新手甚至是老手也依然面对「底妆四大公害」的苦恼,因此编辑精选了5款适合在马来西亚使用的粉底液。从平价等级至专柜等级的都有~ 个个都具持久、控油保湿、服贴肌肤、提亮肤色等功效,一次击退底妆四大公害,让你过年期间出门拜年不出油! Maybelline Fit Me Matte + Poreless Liquid Foundation / 30ml / RM49.90 追求奶油肌、裸妆感的女生一定要试试这款~ Maybelline Fit…
罗马不是一天造成的,肥肉也是……,所以减肥真的也不是一件容易的事!但如果遇到需要立刻减肥、美美出场的时候(好比前男友结婚、国中同学会之类的),有没有救急的办法呢?当然有,编辑什么都变给你,这就盘点三位韩团女神、减肥强者的『keep fit menu』,照着吃保证轻你轻飘飘得有如一位小仙女! Mamamoo颂乐 当你有urgent needs时,颂乐的menu请拿来使用!基本上她的减肥法是『三餐吃好吃满』,早餐、午餐同样有淀粉,但是要以健康的地瓜与糙米饭为主食,每餐都包含一份水果来补充维他命,蛋白质则是靠无糖豆浆、鸡胸肉、鸡蛋三种! https://www.instagram.com/p/BsXJcdVgz2T/ AOA雪炫 60公斤瘦到40多公斤的大神在这里!一样是只吃地瓜、鸡蛋、鸡胸肉的组合,且完全戒掉饮料、只喝水,并且遵守『五点后不进食』的原则!还有,如果你也有一到下午就嘴馋的症头,请学学雪炫以番茄替代的方法,避免吃进过多热量与糖分! Apink普美 被誉为回归预告机的普美,根本也是超强减肥机器!让她一个月疯狂减下十公斤的鲔鱼马铃薯包,只要挑选喜欢的蔬菜、马铃薯、无油鲔鱼加热拌炒后,用生菜包起来就完成的超简单料理,集营养、美味、健康于一身,你收藏了没? 要当个漂亮小仙女,体重固然重要,但拥有健康的身体才能有完美的好气色啊!看看这三位女神的菜单就是超优秀示范,照着吃绝不会错,不过还是要再次强调,减肥仍然要注重健康,答应编辑好吗? 延伸阅读: Stay home健康低卡菜单!超有诚意的减脂必备攻略,让你瘦身也能餐餐饱足不挨饿! 明明就有节食,怎么没变瘦?瘦身失败的6大盲点,突破它们就是瘦成闪电的关键! 简单居家小运动,在无聊的空隙中局部瘦下女孩们最在意的细节部位!
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